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Eating Empowered with Mercedes- Chef and Holistic Health Coach

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Eating Empowered

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Delicious Dairy Free Dressing for Your Favorite Salad

Delicious Dairy Free Dressing for Your Favorite Salad

Mercedes Vargas

Apr 24, 20241 min read

38

0

My CGM Journey: Navigating Blood Sugar Spikes with a Dash of Fun.

My CGM Journey: Navigating Blood Sugar Spikes with a Dash of Fun.

Mercedes Vargas

Mar 29, 20243 min read

32

0

My Health Adventure: A Refreshing Start to the New Year!

My Health Adventure: A Refreshing Start to the New Year!

Mercedes Vargas

Jan 23, 20242 min read

88

0

Strawberry Shortcake- Love Berry Season!

Strawberry Shortcake- Love Berry Season!

Mercedes Vargas

Jun 6, 20233 min read

26

0

Quench Your Thirst with Watermelon Wonders

Quench Your Thirst with Watermelon Wonders

Mercedes Vargas

May 31, 20232 min read

35

0

🌿 Finding Peace in the Chaos 🌿

🌿 Finding Peace in the Chaos 🌿

Mercedes Vargas

May 26, 20232 min read

16

0

How are you feeling?

How are you feeling?

Mercedes Vargas

May 2, 20231 min read

22

0

Hello Spring! Let's go!

Hello Spring! Let's go!

Mercedes Vargas

Mar 22, 20232 min read

29

0

March is National Nutrition Month

March is National Nutrition Month

Mercedes Vargas

Mar 6, 20232 min read

40

0

Coffee Culture

Coffee Culture

Mercedes Vargas

Jan 6, 20232 min read

56

1

November, Full of Gratitude

November, Full of Gratitude

Mercedes Vargas

Nov 1, 20221 min read

35

0

September

September

Mercedes Vargas

Sep 3, 20221 min read

52

0

Excited to Introduce you to...

Excited to Introduce you to...

Mercedes Vargas

May 6, 20221 min read

81

0

Mindful Eating - Do you eat with your senses?

Mindful Eating - Do you eat with your senses?

Mercedes Vargas

Feb 24, 20221 min read

42

0

Let me introduce to you.. 2 of my favorites (😉)

Let me introduce to you.. 2 of my favorites (😉)

Mercedes Vargas

Jan 18, 20221 min read

46

2

New Year, Same Me

New Year, Same Me

Mercedes Vargas

Jan 3, 20221 min read

40

0

Let's Get Together

Let's Get Together

Mercedes Vargas

Dec 9, 20211 min read

19

1

Sustainable and Local Holiday Guide 2021

Sustainable and Local Holiday Guide 2021

Mercedes Vargas

Nov 22, 20212 min read

51

0

Holiday Cocktails and Mocktails

Holiday Cocktails and Mocktails

Mercedes Vargas

Nov 8, 20211 min read

27

0

Otoño Avena Caliente- Fall Oatmeal Drink

Otoño Avena Caliente- Fall Oatmeal Drink

Mercedes Vargas

Sep 27, 20211 min read

86

0

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