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Eating Empowered with Mercedes- Chef and Holistic Health Coach

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Eating Empowered

with Chef Mercedes

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Delicious Dairy Free Dressing for Your Favorite Salad

Mercedes Vargas

Apr 24, 20241 min read

Delicious Dairy Free Dressing for Your Favorite Salad

350

My CGM Journey: Navigating Blood Sugar Spikes with a Dash of Fun.

Mercedes Vargas

Mar 29, 20243 min read

My CGM Journey: Navigating Blood Sugar Spikes with a Dash of Fun.

310

My Health Adventure: A Refreshing Start to the New Year!

Mercedes Vargas

Jan 23, 20242 min read

My Health Adventure: A Refreshing Start to the New Year!

870

Strawberry Shortcake- Love Berry Season!

Mercedes Vargas

Jun 6, 20233 min read

Strawberry Shortcake- Love Berry Season!

260

Quench Your Thirst with Watermelon Wonders

Mercedes Vargas

May 31, 20232 min read

Quench Your Thirst with Watermelon Wonders

350

🌿 Finding Peace in the Chaos 🌿

Mercedes Vargas

May 26, 20232 min read

🌿 Finding Peace in the Chaos 🌿

130

How are you feeling?

Mercedes Vargas

May 2, 20231 min read

How are you feeling?

220

Hello Spring! Let's go!

Mercedes Vargas

Mar 22, 20232 min read

Hello Spring! Let's go!

290

March is National Nutrition Month

Mercedes Vargas

Mar 6, 20232 min read

March is National Nutrition Month

390

Coffee Culture

Mercedes Vargas

Jan 6, 20232 min read

Coffee Culture

551

November, Full of Gratitude

Mercedes Vargas

Nov 1, 20221 min read

November, Full of Gratitude

350

September

Mercedes Vargas

Sep 3, 20221 min read

September

520

Excited to Introduce you to...

Mercedes Vargas

May 6, 20221 min read

Excited to Introduce you to...

800

Mindful Eating - Do you eat with your senses?

Mercedes Vargas

Feb 24, 20221 min read

Mindful Eating - Do you eat with your senses?

420

Let me introduce to you.. 2 of my favorites (😉)

Mercedes Vargas

Jan 18, 20221 min read

Let me introduce to you.. 2 of my favorites (😉)

462

New Year, Same Me

Mercedes Vargas

Jan 3, 20221 min read

New Year, Same Me

400

Let's Get Together

Mercedes Vargas

Dec 9, 20211 min read

Let's Get Together

191

Sustainable and Local Holiday Guide 2021

Mercedes Vargas

Nov 22, 20212 min read

Sustainable and Local Holiday Guide 2021

510

Holiday Cocktails and Mocktails

Mercedes Vargas

Nov 8, 20211 min read

Holiday Cocktails and Mocktails

250

Otoño Avena Caliente- Fall Oatmeal Drink

Mercedes Vargas

Sep 27, 20211 min read

Otoño Avena Caliente- Fall Oatmeal Drink

860

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